Apps we love
Featured App
Kana Health AI
Why We Love It
AI and mental health can be controversial, which is why we love the safeguards that the Kana Health AI app has in place. We have partnered with the developers to provide feedback from our Youth Advisory Board, and our feedback was integrated to make the app an even better tool for teens.
Anxiety
Calm
Meditations and stories for relaxation and sleep
Meditation, Sleep, Self-Help
Creative
Colorfy
Coloring app for relaxation
Creative, Stress Relief
Screen Time
Flora
Focus habit tracker to reduce phone use
Focus, Productivity, Habit Tracking
Anxiety
Headspace
Guided meditation and mindfulness exercises
Meditation, Self-Help, Breathing, Focus
Substance Use
I Am Sober
Tracks sobriety and provides daily motivation reminders
Sobriety, Community, Habit Tracking
Anxiety
Rootd
A therapist-approved mobile app designed to provide immediate relief for panic attacks and long-term management of anxiety
Breathing, Self-Help, Journaling
Peer Support
Vent Now: Emotional Support
Express emotions and connect with a supportive community
Community, Anonymous, Peer Support
Anxiety
The Worry Box
CBT based app for managing worry
CBT, Self-Help, Breathing
Depression
Clarity: CBT Self-Help Journal
Helps you work through negative thoughts daily
CBT, AI Support, Mood Tracking, Journaling
Mood Tracking
Daylio Journal-Mood Tracker
Personal diary and mood tracking app
Self-Help, Journaling
Screen Time
Focus Friend
Work break timer to improve productivity. Created by Hank Green.
Focus, Productivity, Teen Focused
Peer Support
Here App (Teen Talk App)
Anonymous peer support space for teens, from trained teen operators.
Peer Support, Anonymous, Teen Focused
General Mental Health
Kana
A simple, private space to understand yourself better, manage your emotions, and build healthier habits --anytime, anywhere.
AI Support, Mood Tracking, Journaling
General Mental Health
Soluna
Free anonymous mental health support app with coaching and tools. Available in CA, MI, and NJ.
Self-Help, Teen Focused, Peer Support
General Mental Health
Wellify4Teens
Helps teens manage mental health between therapy or independently
Self-Help, Teen Focused, Journaling