therapy explained
CBT, DBT, EMDR...what's the difference???
Ever felt overwhelmed by all the different types of therapy and their acronyms? We felt the same way, which is why we created Therapy Explained.
Therapy Explained is a video series where young people sit down with a mental health professional to learn more about a specific type of therapy and walk through an example demonstration.
What is CBT THERAPY?
Dr. Bonnie Zucker sits down with Teens4TeensHelp Youth Board member, Makayla, to discuss Cognitive Behavioral Therapy (CBT).
What is DBT THERAPY?
Dr. Tracy Vega, MSW, DSW, LCSW sits down with Teens4TeensHelp Youth Board member, Moorea, to discuss Dialectical Behavioral Therapy (DBT).
What is emdr?
Dr. Danielle Brown, LCSW, BC-DMT sits down with Teens4TeensHelp Youth Board member, Srileka, to discuss Eye Movement Desensitization and Reprocessing (EMDR).
What is psychodynamic therapy?
Thomika Andrews, LCSW sits down with Teens4TeensHelp Youth Board member, Kylah, to discuss psychodynamic therapy.
What is motivational interviewing?
Robert Scholz LMFC, LPCC sits down with Teens4TeensHelp Youth Board member, Sophie, to discuss motivational interviewing.