therapy explained
CBT, DBT, EMDR...what's the difference???
Ever felt overwhelmed by all the different types of therapy and their acronyms? We felt the same way, which is why we created Therapy Explained.
Therapy Explained is a video series where young people sit down with a mental health professional to learn more about a specific type of therapy and walk through an example demonstration.
What is CBT?
behavioral example
Dr. Bonnie Zucker sits down with Teens4TeensHelp Youth Board member, Daniel, to discuss Cognitive Behavioral Therapy (CBT) and gives an example with a behavioral focus.
Note: Both CBT Therapy Explained videos are with Dr. Bonnie Zucker; however, they are two different psychologists! You can find both of them talking about mental health on their podcast, Anxiety Matters!
What is CBT?
cognitive example
Dr. Bonnie Zucker sits down with Teens4TeensHelp Youth Board member, Makayla, to discuss Cognitive Behavioral Therapy (CBT) and gives an example with a cognitive focus.
Note: Both CBT Therapy Explained videos are with Dr. Bonnie Zucker; however, they are two different psychologists! You can find both of them talking about mental health on their podcast, Anxiety Matters!
What is DBT?
Dr. Tracy Vega, MSW, DSW, LCSW sits down with Teens4TeensHelp Youth Board member, Moorea, to discuss Dialectical Behavioral Therapy (DBT).
What is emdr?
Dr. Danielle Brown, LCSW, BC-DMT sits down with Teens4TeensHelp Youth Board member, Srileka, to discuss Eye Movement Desensitization and Reprocessing (EMDR).
What is motivational interviewing?
Robert Scholz LMFC, LPCC sits down with Teens4TeensHelp Youth Board member, Sophie, to discuss motivational interviewing.
What is psychodynamic therapy?
Thomika Andrews, LCSW sits down with Teens4TeensHelp Youth Board member, Kylah, to discuss psychodynamic therapy.