HOTLINES
Open 24/7, the 988 Lifeline provides free confidential support for mental health, distress, or substance use.
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For TTY Users: Use your preferred relay service or dial 711 then 988 Resource for those who are deaf, hard of hearing, or hearing loss
Free helpline run by licensed therapists who specialize in eating disorders and are here to help.
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ANAD’s free, eating disorders Helpline is available to provide emotional support and referrals.
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A 24/7 peer-run crisis warm line offering free, confidential emotional support to Californians.
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Crisis Line Specialists are available 24/7 to provide confidential support and connect you with mental health resources in San Luis Obispo and Santa Barbara Counties.
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A resource for young people offering confidential support, education, and advocacy to promote healthy relationships and prevent dating abuse.
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Our NAMI OC WarmLine is a free and confidential telephone service providing emotional support and resources to Orange County residents, available 24 hours a day, 7 days a week.
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Hotlines for those living outside the US, listed by country and provided by www.suicide.org
A free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing.
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24/7 confidential support, resources, and safety planning for anyone affected by domestic violence through phone, chat, and text.
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Staff and trained volunteers provide non-judgmental, non-sectarian and non-directive support and empower youth and families to develop a plan of action to improve their situation.
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Text the word “safe” and your current location (city/state/zip) to 4HELP (44357) for help finding a safe place nationwide.
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Ran by RAINN, the nation's largest anti-sexual violence organization. Connects you with a trained staff member from a sexual assault service provider in your area for confidential, free support.
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The Los Angeles Rape and Battering hotline is a confidential non-judgmental resource where staff and volunteers are available to provide emotional support, advocacy, information and referrals.
Central Los Angeles
South Los Angeles
West San Gabriel Valley
If you are a young person of color who is feeling stressed, depressed, or anxious, please know you can text STEVE to 741741 to connect with a trained crisis counselor 24/7.
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This service provides referrals to local treatment facilities, support groups, and community-based organizations. Provided by the Substance Abuse and Mental Health Services Administration (SAMHSA).
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Teen Line is an anonymous, nonjudgmental space for youth. Through our hotline, teens can access personal peer-to-peer support from highly trained teens supervised by adult mental health professionals.
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Available daily from 6 PM - 10 PM PST
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Available daily from 6 PM - 9 PM PST
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers.
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Operating hours are Monday through Friday from 10 AM - 6 PM PST
Crisis counselors are trained to answer calls, chats, or texts from LGBTQ+ young people who reach out on our free, confidential and secure 24/7 service when they are struggling with issues such as coming out, LGBTQ+ identity, depression, and suicide.
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YouthLine is a free peer-to-peer help, support, and crisis line for youth. No problem is too big or too small for YouthLine – reach out to us today!
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Youth are available to help daily from 4 PM - 10 PM PST, adults are available at all other times.