The art of being aware.
Mindfulness doesn’t only mean sitting quietly, trying to control your every thought. Mindfulness means you are paying attention to things like:
the taste of your food
the feel of the ground under your feet
how your breath moves in and out of your lungs
There are many ways to practice being mindful and they can all be very impactful on your health and wellbeing.
Practicing mindfulness can decrease anxiety, ease depression, and make you feel more balanced.
Here are some resources to help you start a mindfulness practice.