Breathe 2 Relax
Stress management tools and exercises
Calm
Meditations and stories
CBT Thought Record Diary
Helps you work through negative thoughts on a daily basis
cOlorfly
Coloring app
Flora
Focus habit tracker
gPs For the Soul
Return to balance with preset guided meditations
Happify
Effective tools to help you take control of your feelings and thoughts
Headspace
Guided meditation and mindfulness
imoodjournal
Ultimate journal, personal diary and mood charting
Mind shift
Uses cognitive behavioral therapy tools
PaCifica
Provides tools for managing depressed mood, stress, and anxiety built on the principles of mindfulness, relaxation and health
Personal zen
A game designed to help reduce stress and anxiety in daily life
Power Focus
Work Break Timer - helps boost productivity and focus
Relax Lite
Guided breathing and meditation exercises
replika
A digital companion
Self Help for anxiety management
Offers a range of self-help methods for people who are serious about learning to manage their anxiety
Stop, breathe & think
Guided meditations
the Worry box
Cognitive behavioral therapy app for those who worry
trill
Safely share thoughts, help others in need, connect with crisis support services
twenty four hours a day
Daily meditation app
Vent
Express how you really feel and connect with a supportive, positive, and understanding community
youper
Supports mental health using empathetic AI services