Breathe 2 Relax
Stress management tools and exercises
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Calm
Meditations and stories
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CBT Thought Record Diary
Helps you work through negative thoughts on a daily basis
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cOlorfly
Coloring app​
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Flora
Focus habit tracker
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gPs For the Soul
Return to balance with preset guided meditations
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Happify
Effective tools to help you take control of your feelings and thoughts
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Headspace
Guided meditation and mindfulness
imoodjournal
Ultimate journal, personal diary and mood charting
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Mind shift
Uses cognitive behavioral therapy tools
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PaCifica
Provides tools for managing depressed mood, stress, and anxiety built on the principles of mindfulness, relaxation and health
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Personal zen
A game designed to help reduce stress and anxiety in daily life
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Power Focus
Work Break Timer - helps boost productivity and focus
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Relax Lite
Guided breathing and meditation exercises
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replika
A digital companion
Self Help for anxiety management
Offers a range of self-help methods for people who are serious about learning to manage their anxiety
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Stop, breathe & think
Guided meditations
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the Worry box
Cognitive behavioral therapy app for those who worry
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trill
Safely share thoughts, help others in need, connect with crisis support services
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twenty four hours a day
Daily meditation app
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Vent
Express how you really feel and connect with a supportive, positive, and understanding community
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youper
Supports mental health using empathetic AI services