Breathe 2 Relax

Stress management tools and exercises

https://adaa.org/node/2560

Calm

Meditations and stories

https://www.calm.com/

CBT Thought Record Diary

Helps you work through negative thoughts on a daily basis

cOlorfly

Coloring app

Flora  

Focus habit tracker

gPs For the Soul    

Return to balance with preset guided meditations

Happify

Effective tools to help you take control of your feelings and thoughts

Headspace

Guided meditation and mindfulness

 

imoodjournal

Ultimate journal, personal diary and mood charting

Mind shift

Uses cognitive behavioral therapy tools

PaCifica   

Provides tools for managing depressed mood, stress, and anxiety built on the principles of mindfulness, relaxation and health

Personal zen

A game designed to help reduce stress and anxiety in daily life

Power Focus

Work Break Timer - helps boost productivity and focus

Relax Lite

Guided breathing and meditation exercises

replika

A digital companion

 

Self Help for anxiety management

Offers a range of self-help methods for people who are serious about learning to manage their anxiety

Stop, breathe & think

Guided meditations

the Worry box

Cognitive behavioral therapy app for those who worry

trill

Safely share thoughts, help others in need, connect with crisis support services

twenty four hours a day

Daily meditation app

Vent

Express how you really feel and connect with a supportive, positive, and understanding community

youper

Supports mental health using empathetic AI services

Apps

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Empowering teens who are suffering from emotional and mental health issues to choose their own recovery

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Teens4TeensHelp is not Crisis Intervention. If you’re in crisis, having thoughts of suicide, or hurting yourself or others, please contact local emergency services or the Suicide Prevention Hotline (800) 273-8255 (TALK).  Teens4TeensHelp  does not offer counseling or other direct services. If you need assistance finding psychological or other community services, please visit our resources directory to check for help in your area.

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