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How I deal with Seasonal Depression as a Teen: Tips for Movement and Self-Care
Ally has been a Youth Advisory Board member since June 2025. She decided to join the Teens4TeensHelp youth board because she believes that no teen should have to silently battle their mental health. Ally's goal is to make sure that rural communities that are often overlooked are aware of this mental health resource. Introduction With the changing seasons, cold weather seeps back into the days, and the sun starts to hide away once again. The days get shorter as my workload see

Ally Wee
Jan 164 min read
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