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How I deal with Seasonal Depression as a Teen: Tips for Movement and Self-Care
Ally has been a Youth Advisory Board member since June 2025. She decided to join the Teens4TeensHelp youth board because she believes that no teen should have to silently battle their mental health. Ally's goal is to make sure that rural communities that are often overlooked are aware of this mental health resource. Introduction With the changing seasons, cold weather seeps back into the days, and the sun starts to hide away once again. The days get shorter as my workload see
Ally Wee
Jan 164 min read


Why are teens experiencing mental health issues at higher rates? It’s TMI Times 5!
May 22,2021 / Jeff Long, Co-founder of Teens4Teens Help, author of "A Parent's Guide to Anorexia" Teens, they’re great aren’t they? Your...
Jeff Long
May 22, 20213 min read


Teen Mental Health & Coping: What’s Needed during COVID
February 22,2021 / Shweta Chooramani, MPH Almost eleven months ago, Covid-19 entered our lives and made it upside down. A vast number of...
Shweta Chooramani
Feb 22, 20214 min read
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